Spring has sprung! Now is a great time to get out and enjoy the outdoors. Check out these 5 local nature trails to get you out and enjoying the spring weather! Chester Valley Trail – Need a family-friendly, multipurpose trail? Look no further than the Chester Valley Trail! This 14.4-mile paved trail from Exton to…
Tag Archives: wellness
Spring is in the air! What better way to welcome the new season than with some indoor plants for your apartment? Check out these 3 low-maintenance plants that are perfect for freshening up your place. Pothos – If you are just starting to take care of houseplants the Pothos plant is for you. Nicknamed “devils…
Are you getting tired of doing the same old workout routine? We get it, and sometimes you just don’t have the creative energy to come up with something new. When you need to give your creativity a rest but still want to get a sweat on, we recommend the “Deck of Cards Workout”. What is…
“Well I guess it’s back to the grind.” “I am still just trying to catch up.” “My down time just flies by.” “I’m just so busy.” How many times have you heard people say these words in conversation? The answer is–too many. It’s no secret that we live in a fast-paced world filled with countless…
Although it’s true, some people love falling leaves, apple picking and all things pumpkin spice; it’s not everyone’s cup of tea (or in this case their cup of pumpkin spice latte). For many, Fall means colder temperatures, shorter hours of daylight and the impending stress of the holiday season. The combination of the change in…