Breakfast is the most important meal of the day, why not enjoy it? We have put together a list of the top 5 local breakfast spots.

1. First Watch – Looking for a good, hearty, farm to table breakfast? First Watch is a great option! Not in the mood for breakfast? No problem! They also have a great lunch menu.  
2. Nudy’s Café – This is a classic, local favorite and right up the street from Keva Flats! This is a great place for a quick morning bite before work or Sunday breakfast with the family!
3. Bistro 24 – Who doesn’t love the vibe of a 24-hour diner? Check out Bistro 24 to get your breakfast fix 24/7.  
4. Cricket Corner Café – If you are looking for a quick bite or a quaint place to catch up with a friend, be sure to check out Cricket Corner Café in Ludwigs Corner! Their breakfast sandwiches are fantastic, and the pastries will keep you coming back for more.
5. Market Street Grill – If you have a free weekend morning and are looking to explore check out Market Street Grill in West Chester! This eclectic diner is perfect if you love the true diner feel, complete with counter service and mismatched coffee mugs, you’ll never get the same one twice!

Do you have a favorite local spot for breakfast? Let us know in the comments!

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Are you getting tired of doing the same old workout routine? We get it, and sometimes you just don’t have the creative energy to come up with something new. When you need to give your creativity a rest but still want to get a sweat on, we recommend the “Deck of Cards Workout”. What is the “Deck of Cards Workout” you ask? Simply follow the steps below!

Step one – grab a deck of cards.

Step two – denote a movement to each card suit (maybe write it down so that you remember).

For example:

hearts = jumping jacks

diamonds = push ups

spades = air squats

clubs = burpees

*remember these are just ideas, you can do any movement that works for you! Just make sure that one movement is complete for your whole body, for example, 1 lunge would equal 1 left lunge and 1 right lunge. Here are a few other ideas for movements: lunges, plank up downs, sit ups, line hops, toe touches, arm circles, etc.

Step three – count out 20 cards, 30 cards, or the whole deck (remember the more cards the longer the workout), now shuffle them up!

Step four – set your stack of cards in front of you and pull a card. The suit denotes the movement, the number (face cards/aces = 11) denotes the number of reps to perform. Going off our initial example, if you pull an 8 of hearts, do 8 jumping jacks, if your next card is a king of spades, do 11 air squats. Keep pulling cards until you get through your stack!

*Reminder: you should consult a physician before starting any physical exercise program.

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It is finally beginning to feel like fall in Exton, Pa!  Now that the temperatures and leaves are falling, we can all start to get into the Halloween spirit. Chester County is the perfect backdrop for all things fall!  Check out this list of fun fall activities via Macaroni Kid West Chester.  What is your favorite part of the season…is it pumpkin spice lattes, hayrides or apple picking?  Let us know in the comments!

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