It’s hard to believe the holiday season is in full swing and with Thanksgiving right around the corner we thought we’d put together a list of fun holiday inspired desserts for you to try this year! Check out the list below for some last-minute baking inspiration!

1. Turkey Cupcakes – Cupcakes but make them festive! Cupcakes are always a hit. Throw a Thanksgiving spin on them with this great turkey cupcake recipe! Want to save yourself some time? Grab a cupcake mix from your local grocery store.
2. Apple Pie Bars – A mini apple pie inspired dessert just for you! Check out this apple pie bar recipe for a spin on the traditional dessert.
3. Pumpkin Truffles – It is pumpkin season and what better way to celebrate then with a pumpkin inspired treat. These pumpkin truffles will not disappoint.
4. Oreo Cheesecake Bars – Holidays are meant for trying new desserts. Our mouths are watering just thinking about this one.
5. Pumpkin Chocolate Chip Cookies – A go-to dessert gets a fall spin! Check out this fun take on a classic cookie recipe. Don’t know how the pumpkin will go over? Stick to a classic chocolate chip cookie recipe, you can’t go wrong!

What dessert do you enjoy making for the holidays? Let us know in the comments!

The post Fun, Thanksgiving Inspired Desserts! appeared first on Keva Flats Blog.

It’s that time of year again! The holiday season is in full swing and though it may look a little different there are still plenty of ways to enjoy the season and get in the holiday spirit. Check out these 5 activities that are sure to be fun for the entire family!

1. Make Gingerbread Houses – Gingerbread houses are a staple during the holidays. Pick up a gingerbread making kit at the grocery store and get to decorating! Or if you are feeling brave you could make your own gingerbread!
2. Holiday movie night – Holiday movies are a sure-fire way to get in the holiday spirit. With so many great movies to choose from, you can make it a double feature.
3. Bake cookies – Baking cookies is tons of fun for the entire family. You could even spread some holiday cheer and drop off your fresh baked treats to friends and family! 
4. Decorate a door – Decorating is always a fun way to get in the holiday spirit! Try decorating your closet door like a present.
5. Holiday Lights Tour – Seeing holiday lights go up around the neighborhood puts us in the holiday spirit! Have a free night? Hop in the car and take a holiday lights tour around the area.

What is your favorite holiday tradition? Let us know in the comments!  

The post Holiday Activities for the Whole Family appeared first on Keva Flats Blog.

Although it’s true, some people love falling leaves, apple picking and all things pumpkin spice; it’s not everyone’s cup of tea (or in this case their cup of pumpkin spice latte). For many, Fall means colder temperatures, shorter hours of daylight and the impending stress of the holiday season. The combination of the change in seasons and the ruffling of routines often leads to a loss of motivation and an abandonment of healthy habits. I know I often catch myself indulging in sweet treats and missing a workout because “the holidays are right around the corner”. It turns into the perfect excuse and those “treat yo’self” moments become unhealthy habits that do more harm than good. Don’t get me wrong, we all deserve an indulgence occasionally, but when you find yourself stressed and energy depleted, the best medicine is keeping up those healthy habits. Take a look at the list below for inspiration and motivation!

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1.) Get at least 7 hours of sleep each night.
No arguing here, go to bed on time and you will wake up refreshed.  (Trust me, your Netflix shows will still be there tomorrow.)

2.) Get your body moving for 30 mins every day. 
Listen up. I am not telling you that you need to run a half marathon and hit a one rep max back squat every day, I am simply telling you to move your body.  Go for a walk.  Do a quick yoga routine (there are tons of awesome, FREE YouTube videos).  Have a dance party in your kitchen.  Attend your favorite exercise class.  Whatever exercise your body loves, do that. 

3.) Drink more water.
Just do it. Flush out the toxins and keep your body hydrated.  You will love the way you feel and the way you look (your skin will thank you). 

4.) Put your phone away.
Find some time every day to unplug.  Use this technology-free time to read a book, take a bubble bath or just sit and talk with a friend.  Your emails, texts and Instagram will be there when you get back, so remember to take a break every once in a while. 

There you have it folks, a few tips to help you fight the fall fizzle-out.  Let’s end this year motivated and healthy, rather than stressed and sloth-like. 
 

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