Are you getting tired of doing the same old workout routine? We get it, and sometimes you just don’t have the creative energy to come up with something new. When you need to give your creativity a rest but still want to get a sweat on, we recommend the “Deck of Cards Workout”. What is the “Deck of Cards Workout” you ask? Simply follow the steps below!

Step one – grab a deck of cards.

Step two – denote a movement to each card suit (maybe write it down so that you remember).

For example:

hearts = jumping jacks

diamonds = push ups

spades = air squats

clubs = burpees

*remember these are just ideas, you can do any movement that works for you! Just make sure that one movement is complete for your whole body, for example, 1 lunge would equal 1 left lunge and 1 right lunge. Here are a few other ideas for movements: lunges, plank up downs, sit ups, line hops, toe touches, arm circles, etc.

Step three – count out 20 cards, 30 cards, or the whole deck (remember the more cards the longer the workout), now shuffle them up!

Step four – set your stack of cards in front of you and pull a card. The suit denotes the movement, the number (face cards/aces = 11) denotes the number of reps to perform. Going off our initial example, if you pull an 8 of hearts, do 8 jumping jacks, if your next card is a king of spades, do 11 air squats. Keep pulling cards until you get through your stack!

*Reminder: you should consult a physician before starting any physical exercise program.

The post Revamp Your Workout! appeared first on Keva Flats Blog.

CycleBar Exton

CycleBar is a premium indoor cycling studio that features some of the best equipment, instructors and playlists you’ll find. They pride themselves on handling the details, so you can clip in, clear your mind & crush your workout! Visit cyclebar.com for more information.

Pure Barre Exton
Based on workouts with isolating movements that target certain muscle groups such as the arms, thighs, hips & legs. One of the best parts of Pure Barre is being inspired by the community of strong women! Visit purrebarre.com to view schedule and learn more.

Burn Boot Camp

These 45 minute classes result in burning an average of 700 calories per camp! Burn Boot Camp is designed to push you to the next level while reaching your goals with an empowering community. Visit burnbootcamp.com to learn more.

Orangetheory Fitness

If you’ve always wanted to try personal training, but don’t want to do it alone, Orangetheory Fitness might be for you! Orangetheory combines high-intensity workouts with group personal training, blending cardiovascular workouts & strength training. Visit orangetheoryfitness.com to get started today.

The post Favorite Places to Get Fit near Keva Flats | Apartments in Exton, PA appeared first on Keva Flats Blog.